Julia Wikeepa

Julia has navigated many challenges in her life, including anxiety, substance abuse, eating disorders, a criminal record, solo motherhood, and long-term dependence on social welfare. Her struggles have given her invaluable insights into the human condition and the negative effects of shame, detachment, and powerlessness. Through her personal development journey, she has learned about the power of belief systems, the subconscious mind, and nervous system regulation, and has become well-practised in self-regulation through the Hā. This has transformed her life, and she is passionate about helping others to do the same.As the founder of Hā Habit, Julia has created the first Māori-inspired breathing tool in Aotearoa, which has helped thousands of people manage stress and anxiety. She has shared her knowledge and experience with individuals, schools, retreats, workplaces, and social organisations, teaching both Western and Māori approaches to emotional/self-regulation.Julia holds a Bachelor of Social Sciences degree, double majoring in Psychology and Human Resource Management. She is committed to developing Māori/Indigenous solutions to address PTSD, trauma, and anxiety by promoting connection to Hā (breath) and Aroha (love). She is also passionate about reducing the stigma around mental illness and inspiring whānau to see their challenges from a more empowering perspective.